Individual therapy
One on one. The core of the work. In person in the Triangle or by secure video anywhere in North Carolina.
Services
The work, and the ways to do it.
Real therapy for real things. Choose the format that fits your life. The work stays the same: direct, practical, and built around you.
Ways to work together
Four rooms. One standard.
Couples therapy
For a man and his partner who want to do the work together. Communication, trust, and the patterns that keep getting in the way.
Group therapy
A room of men working on the same things you are. The barbershop principle. You say it out loud and find out you were never the only one.
Telehealth
Secure video sessions for any client located in North Carolina. Same work, from wherever you are. No commute, no waiting room.
Who I work with. My practice is built for adult men. Couples work is available when you're my client and your relationship is part of what we're working on. If you're not sure you're the right fit, call and we'll figure it out together.
What we work on
Six things you don't have to carry alone.
- Anxiety
- Depression
- Substance use
- Neurodivergence
- Men's issues
- Life transitions
Not on the list? It doesn't mean it doesn't belong here. Reach out and ask.
Fees & insurance
Clear numbers. No surprises.
Cash pay
$185–$225
per session
The range reflects session type and length. We'll confirm your rate before we start, so you always know what to expect.
Insurance accepted — full list coming
I'm finalizing the list of plans I'm in network with. If you want to know whether yours is covered right now, call 919-480-1919 and we'll check.
Check your out-of-network coverage
Many plans reimburse a good portion of out-of-network therapy. A quick coverage check tool is coming to this page. Until then, ask and I'll walk you through it.
When you're ready
Pick a format. Book the first session.
Still deciding? Start with individual. Most men do, and we adjust from there.